Publications

Download any of our SMaRT content that you might find helpful to your personal or workplace stress.

SMaRT Publications

JBP_Holmes-Rahe-Stress-Scale

HOLMES RAHE STRESS SCALE

JBP_stress-journal

STRESS JOURNAL

jbp-10-best-ways-to-reduce-stress

10 BEST WAYS TO REDUCE STRESS

JBP-getting-there_cover

GETTING FROM HERE TO THERE

JBP Daily Stress Check-In

DAILY STRESS CHECK-IN

JBP_SMaRT-progressive-muscle-relaxation

SMaRT PMR

JBP_SMaRT-verbs

SMaRT VERB LIST

JBP-SMaRT-conversations (1)

SMaRT CONVERSATIONS

Go From BS Excuses to "Holy Sh*t!" Moments

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