A common stressor for people centers around having difficult conversations. We perceive the as conflict, which biologically triggers our flight/fight response. We either engage in the conversation adversarial (defensive, accusatory, blaming) or we avoid the conversation all together. Either approach is unhealthy and only increases stress levels. This S.M.a.R.T. Conversation Prep Sheet will take you through all the necessary steps to ensure you are the most ready for any conversation.
Conversation Prep Sheet